INTRO Hypertrophy 8-12 week Training Plan

This plan is an introductory Hypertrophy training plan. It is 1 Training Split that is Guaranteed to produce results if followed! Hypertrophy GROWS muscle. This document provides 1 week of Training Routines that are repeated for 8-12 Weeks. After 12 weeks it is recommended to enter a new training split with different workouts.

After Purchasing, you will receive the Training Plan in the form of a PDF File.